A day in the life of a healthy person: GET A GOOD, LONG SLEEP.
One of the most important factors in good health is sleep. Get 7-8 hours of uninterrupted sleep every night. Get to bed by 10 pm. > Read More
Do Not Shop Until You Drop
The holidays come earlier every year and along with them the stresses and strains of frenzied holiday shopping. Take a stroll through the mall and > Read More