Being happier will help you live longer!
A sustained feeling of happiness is a mixture of traits like optimism and resilience, fed by behaviors such as expressing gratitude, forgiveness and being kind > Read More
Victoria Chiropractor For Your Sciatica
Are you feeling a sharp pain in your lower back or leg? This may be caused by sciatica, a common ailment that varies in terms > Read More
A day in the life of a healthy person: GET A GOOD, LONG SLEEP.
One of the most important factors in good health is sleep. Get 7-8 hours of uninterrupted sleep every night. Get to bed by 10 pm. > Read More
Organic Foods: Anti-aging or Life extension
Life moves constantly forward. However, we can slow down the aging process. Anti-aging doesnโt have to mean turning to cosmetic surgery or harsh skin treatments. > Read More