Blog

Being happier will help you live longer!
Being happy will help you live longer. A sustained feeling of happiness is a mixture of traits like optimism and resilience, fed by behaviors such as expressing gratitude, forgiveness and being kind to others. All this held together by a strong sense of purpose. Striving for well-being will allow yo...
VICTORIA CHIROPRACTOR FOR YOUR SCIATICA
Are you feeling a sharp pain in your lower back or leg? This may be caused by sciatica, a common ailment that varies in terms of severity and frequency. It should be treated by a professional who knows how to treat the root cause: Dr. Richard Kjaer, Victoria Family Chiropractor. Back pain comes in m...
A day in the life of a healthy person: GET A GOOD, LONG SLEEP.
One of the most important factors in good health is sleep. Get 7-8 hours of uninterrupted sleep every night. Get to bed by 10 pm. Stop using electronics as early as possible early in the evening. Go to bed at the same time each night. Stop ingesting fluids at least a couple hours before going [&hell...
Do Not Shop Until You Drop
The holidays come earlier every year and along with them the stresses and strains of frenzied holiday shopping. Take a stroll through the mall and you already see symbols of the approaching holiday season: Christmas decorations to notices of blowout sales. Are you ready for holiday shopping? Our bod...
Suggestions for your garden
Low back pain is a sign that something is wrong! Low back pain results in untold suffering every day. Gardening can cause tissue damage and back pain. Dr. Kjaer treats a wide range of conditions, but much of his practice is treating and correcting low back pain. In fact, the most common reason peopl...